Is Urban Pie Pizza Co. Uncured Pepperoni With Fresh Sliced Mozzarella Marinara Sauce, Diced Provolone, Parmesan, Romano & Basil Thin Crust Made With Cauliflower Pizza, Uncured Pepperoni Low FODMAP?

Ingredients

CRUST (CAULIFLOWER, WATER, WHEAT FLOUR, WHEAT STARCH, BREAD CRUMB [WHEAT FLOUR, SUGAR, YEAST, SALT], WHEAT GLUTEN, SOYBEAN OIL, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], TAPIOCA STARCH, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], CONTAINS 2% OR LESS OF YEAST, PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], VINEGAR, SODIUM BICARBONATE, SALT), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SUGAR, SALT, SPICES, GARLIC], SOYBEAN OIL), MOZZARELLA CHEESE (PASTEURIZED MILK, ACETIC ACID, SALT, ENZYMES), UNCURED PEPPERONI CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (PORK, SEA SALT, SPICES, CONTAINS 2% OR LESS OF: DEXTROSE, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, GARLIC POWDER), DICED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [ANTI-CAKING], SALT), BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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