Is Urban Remedy Mind Body Omega Low FODMAP?

Ingredients

Coconut Water*, Chia Gel* (filtered Water, Chia Seed*), Banana*, Coconut Cream*, Strawberry Puree*, Almond Butter*, Cold-pressed Flax Oil*, Beet Root Powder* Spinach*, Vanilla Protein Powder* (protein Blend* [pea*, Brown Rice*, Quinoa*, Chia Seed*, Amaranth*], Vanilla Flavor*, Sea Salt, Guar Fiber*, Stevia Extract*), Vanilla Extract*, Maca Root Powder*, Greens Blend* (wheatgrass*, Barley Grass Juice*, Alfalfa Grass*, Green Kamut*, Spirulina*, Chlorella* [broken Cell Wall, Vulgaris]), Himalayan Pink Salt, Turmeric Powder* * = Organic. Coconut And Almond

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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