Is USDA Organic KOS Organic Superfood Plant Protein Powder Low FODMAP?

Ingredients

Pea Protein, Flax Seed, Quinoa, Pumpkin Seed Protein, Chia Seed. SUPERFOODS BLEND (Coconut Milk, Inulin, Acacia Gum, Apple, Carrot, Cranberry, Orange, Brocolli, Shiitake Mushroom Extract, Tomato) Alkalized Cocoa, Coconut Sugar, Sea Salt, Natural Flavor, Stevia Leaf Extract, Monk fruit extract, Vitamins and Minerals Blend (DL-Alpha Tocopherol, Manganese Amino Acid Chelate, Potassium Iodide, Zinc Oxide, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Niacinamide, Copper Oxide, Riboflavin, Cyanocobalamin, Chromium Picolinate, Folic Acid), Digestive Enzyme Blend (Proteases, Amylase, Cellulase, Lactase, Lipase). Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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