Is Utz Cheese Balls Baked Cheddar Corn Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey protein concentrate
  • natural flavour
  • whey

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein
natural flavour
whey

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Potassium, Calcium, Iron, Corn Meal, Vegetable Oil (contains One Or More Of Cottonseed Oil, Corn Oil, Sunflower Oil, And Canola Oil), Whey, Sugars (maltodextrin), Cheese Blend (semisoft And Cheddar Cheese [milk, Bacterial Culture, Salt, Microbial Enzymes]), Milk Fat, Salt, Whey Protein Concentrate, Buttermilk Solids, Natural Flavour, Sodium Phosphate, Lactic Acid, Sunset Yellow Fcf, Autolyzed Yeast Extract, Tartrazine, Disodium Inosinate, Disodium Guanylate, Artificial Flavour. Contains Milk.

Check Utz Cheese Balls Baked Cheddar Corn Snacks against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SavoryButteryUmamiRich
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Utz Cheese Balls Baked Cheddar Corn Snacks | Spoonful