Is Utz Poker Mix, The Ultimate Blend 23 oz. (2 Containers) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- rye flour
- onion powder
- beet powder
- natural flavors
- tomato powder
- whey
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour, Rice, Vegetable Oils (Soybean, Palm Fruit, Sesame, Corn, Sunflower), Corn Flour, Sesame Seeds, Rye Flour, Soy Sauce, Salt, Vital Wheat Gluten, Green Peas, Sugar, Maltodextrin, Malt Syrup (Derived From Barley), Tapioca Starch, Potato Starch, Corn Starch, Wheat Starch, Honey, Bulgur Wheat, Buttermilk Solids, Whey, Spices, Onion Powder, Garlic Powder, Tomato Powder, Oat Flour, Natural Flavors, Wasabi Powder, Chili Powder, Paprika Extract, Green Bell Pepper Powder, Citric Acid, Potassium Chloride, Sodium Bicarbonate, Yeast, Lactic Acid, Vinegar, Cheddar, Blue And Swiss Cheeses (Cultured Milk, Salt, Enzymes), Corn Syrup Solids, Xanthan Gum, Dextrose, Sodium Diacetate, Hydrolyzed Soy Protein, Disodium Phosphate, Butter, Cream Powder, Artificial Flavor, Artificial Colors (Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake, Blue 1, Red 40), Caramel (Color), Turmeric (Color), Beet Powder (Color), Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Soda
Check Utz Poker Mix, The Ultimate Blend 23 oz. (2 Containers) against your own diets in the app.
Take it with you
Scan to open Utz Poker Mix, The Ultimate Blend 23 oz. (2 Containers) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Trader Joe's Everything but the Bagel Sesame Seasoning Blend
Trader Joe's Everything But The Elote Seasoning Blend
Crystal Light Raspberry Lemonade Sugar Free Drink Mix Singles Caffeine Free, 10 ct On-the-Go-Packets
Crystal Light Fruit Punch On-The-Go Powdered Drink Mix, 10 ct - 0.09 oz Packets
(10 Packets) True Lemon Raspberry Lemonade Stevia Sweetened, On-The-Go, Caffeine Free Powdered Drink Mix
Where to buy
Utz Poker Mix, The Ultimate Blend 23 oz. (2 Containers) is available at 1 retailer
About this product
Snack · Dried