Is Utz Poker Mix, The Ultimate Blend 23 oz. (2 Containers) Low FODMAP?

Ingredients

Unbleached Wheat Flour, Rice, Vegetable Oils (Soybean, Palm Fruit, Sesame, Corn, Sunflower), Corn Flour, Sesame Seeds, Rye Flour, Soy Sauce, Salt, Vital Wheat Gluten, Green Peas, Sugar, Maltodextrin, Malt Syrup (Derived From Barley), Tapioca Starch, Potato Starch, Corn Starch, Wheat Starch, Honey, Bulgur Wheat, Buttermilk Solids, Whey, Spices, Onion Powder, Garlic Powder, Tomato Powder, Oat Flour, Natural Flavors, Wasabi Powder, Chili Powder, Paprika Extract, Green Bell Pepper Powder, Citric Acid, Potassium Chloride, Sodium Bicarbonate, Yeast, Lactic Acid, Vinegar, Cheddar, Blue And Swiss Cheeses (Cultured Milk, Salt, Enzymes), Corn Syrup Solids, Xanthan Gum, Dextrose, Sodium Diacetate, Hydrolyzed Soy Protein, Disodium Phosphate, Butter, Cream Powder, Artificial Flavor, Artificial Colors (Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake, Blue 1, Red 40), Caramel (Color), Turmeric (Color), Beet Powder (Color), Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Utz Poker Mix, The Ultimate Blend 23 oz. (2 Containers) is available at 1 retailer

About this product

Snack · Dried