Is Utz Pretzels Sourdough Specials Unsalted The Pounder - 16 Oz Low FODMAP?
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Why it's not low FODMAP
- buttermilk solids
- natural butter flavor
- partially hydrogenated soybean
- wheat flour
buttermilk solids
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Wheat Flour, Partially Hydrogenated Soybean And Cottonseed Oils, Buttermilk Solids, Lactic Acid, Citric Acid, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Yeast, Natural Butter Flavor, Vinegar, Sodium Caseinate, Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Utz Pretzels Sourdough Specials Unsalted The Pounder - 16 Oz is available at 7 retailers
About this product
Snack · Pouch