No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is UTZ ROD BARREL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, crunchy pretzel rods deliver a toasty, slightly salty flavor and firm snap; commonly eaten as a handheld snack, dunked into dips, or served at parties and family gatherings alike. Reviewers note consistent crunch and bulk value, praising convenient packaging while occasionally citing freshness or packaging concerns in online feedback.

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Ingredients

Wheat Flour, Malt Syrup (derived From Corn And Malted Barley), Vegetable Oil (corn Oil, Sunflower Oil, Canola Oil And/or Palm Oil), Yeast Baking Soda. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

UTZ ROD BARREL is available at 2 retailers

WalmartIGA

About this product

Snack · Bar, Stick

Flavor
Savory
Texture
CrunchyDry
Commonly used for
SnackingOn The GoDipping
Low FODMAP? UTZ ROD BARREL | Spoonful