Is UTZ ROD BARREL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, crunchy pretzel rods deliver a toasty, slightly salty flavor and firm snap; commonly eaten as a handheld snack, dunked into dips, or served at parties and family gatherings alike. Reviewers note consistent crunch and bulk value, praising convenient packaging while occasionally citing freshness or packaging concerns in online feedback.

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Why it's not low FODMAP

malted barley
wheat flour

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Wheat Flour, Malt Syrup (derived From Corn And Malted Barley), Vegetable Oil (corn Oil, Sunflower Oil, Canola Oil And/or Palm Oil), Yeast Baking Soda. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.