Is Utz Salt'n Vinegar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Tangy, sharp flavor with a pronounced puckering bite complements a sturdy, crisp texture; thin slices deliver an audible crunch. Commonly enjoyed straight from the bag, paired with sandwiches or dips, or used as a crunchy topping for salads. Reviewers note bold acidity, frequent snacking, and occasional intensity complaints among consumers.

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Why it's not low FODMAP

lactose

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Description

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Ingredients

Potatoes, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/or Sunflower Oil), Salt, Lactose, Sodium Diacetate, Malic Acid, Citric Acid, Fumaric Acid, Soybean Oil. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.