Is UTZ SNACK VARIETY PACK, 10 COUNT, 9.3 OZ, BARBECUE; SOUR CREAM; ONION; CHEDDAR; CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sour cream & onion potato chips - potatoes
  • dehydrated onion
  • garlic powder
  • onion powder
  • natural flavor
  • whey protein concentrate
  • natural and artificial flavor
  • whey
  • +2 more

sour cream & onion potato chips - potatoes

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

ORIGINAL POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL AND/OR SUNFLOWER OIL), SALT,BARBEQUE FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, AND/OR SUNFLOWER OIL), DEXTROSE, SALT, SUGAR, CORN FLOUR, TORULA YEAST, MALTODEXTRIN, ONION POWDER, EXTRACTIVES OF PAPRIKA (FOR COLOR), HORSERADISH POWDER, TOMATO POWDER, GARLIC POWDER, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVORS WITH PAPRIKA EXTRACTIVE, TURMERIC EXTRACT (FOR COLOR),SOUR CREAM & ONION POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL AND/OR SUNFLOWER OIL), WHEY, DEXTROSE, SHORTENING POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE], SALT, DEHYDRATED SOUR CREAM [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID], DEHYDRATED ONION, SUGAR, CITRIC ACID, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE,BAKED CHEDDAR CHEESE CURLS - CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL, SUNFLOWER OIL), WHEY, MALTODEXTRIN, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE, BUTTERMILK SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 6, BUTTER (CREAM, SALT), AUTOLYZED YEAST EXTRACT, YELLOW 5, DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ENZYMES

Check UTZ SNACK VARIETY PACK, 10 COUNT, 9.3 OZ, BARBECUE; SOUR CREAM; ONION; CHEDDAR; CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.