Is V8® 100% Vegetable Juice Original High Fiber 100% Vegetable Juice Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, full-bodied juice with a moderately pulpy, high-fiber texture that drinks thicker than clear fruit juices. Commonly consumed as a quick savory beverage, morning pick-me-up, or mixer for cocktails and recipes. Reviewers note consistent flavor and convenient packaging; some report it may be too intense for light-palate preferences overall.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavoring
celery
beets
concentrated juices of tomatoes

natural flavoring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), CONTAINS LESS THAN 2% OF: RESISTANT MALTODEXTRIN, SALT, VITAMIN C (ASCORBIC ACID), CORN OIL, CITRIC ACID, NATURAL FLAVORING.

Check V8® 100% Vegetable Juice Original High Fiber 100% Vegetable Juice against your own diets in the app.

Take it with you

Scan to open V8® 100% Vegetable Juice Original High Fiber 100% Vegetable Juice in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens V8® 100% Vegetable Juice Original High Fiber 100% Vegetable Juice in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.