Is Vaalia Probiotic Yoghurt French Vanilla 150g x 4 pack Low FODMAP?
Description
A four-pack of 150g single-serve cups offering a smooth, creamy French vanilla flavor; texture is often described as velvety and spoonable. Common uses include breakfast with cereal, a mid-day snack, or blended into smoothies. Reviewers frequently note consistent portioning, reliable flavor, and easy refrigerated storage and simple everyday meal-prep use.
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Description
A four-pack of 150g single-serve cups offering a smooth, creamy French vanilla flavor; texture is often described as velvety and spoonable. Common uses include breakfast with cereal, a mid-day snack, or blended into smoothies. Reviewers frequently note consistent portioning, reliable flavor, and easy refrigerated storage and simple everyday meal-prep use.
Ingredients
Skim milk, milk solids, cream(from milk), sugar, thickeners(1422, 1442), dietary fibre(inulin), stabiliser(440), flavour, natural colour(caramel l), enzyme(lactase), acidity regulators(330, 331), live yoghurt cultures(from milk) (incl. L. acidophilus, Bifidobacterium, Lactobacillus GG).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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