Is VACHON, JOE LOUIS, CAKES Low FODMAP?

Ingredients

SUGAR, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED PALM KERNEL OIL, PALM, PALM KERNEL, CANOLA AND SOYBEAN OILS, BHA, BHT), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), CORN SYRUP, EGGS, GLYCERIN, WATER, COCOA PROCESSED WITH ALKALI, LEAVENINGS (CORN STARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, PROPYLENE GLYCOL, SKIM MILK, EMULSIFIERS (SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN), SOY PROTEIN, MODIFIED STARCHES (CORN, WHEAT), NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES (CONTAIN BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), GUMS (GUAR, XANTHAN), SODIUM CARBOXYMETHYLCELLULOSE, CORN STARCH, COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1, CARAMEL, ANNATTO EXTRACT, RED 3), SODIUM BISULFATE, WHEY, CITRIC ACID, SODIUM AND/OR CALCIUM AND/OR AMMONIUM ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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