No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vadasz Raw Kimchi 400G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Fermented Korean-style side with tangy, mildly spicy flavor and a balance of sourness and savory depth. Offers crisp, crunchy pieces alongside softer, well-aged segments. Commonly served as a condiment, side dish, or topping for rice bowls, noodles, sandwiches, and salads. Reviewers cite consistent flavor, freshness, robust texture, and moderate heat.

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Ingredients

Chinese Leaf Cabbage, Carrots, Spring Onion, Sea Salt, Chilli Powder, Ginger, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vadasz Raw Kimchi 400G is available at 1 retailer

Tesco

About this product

Vegetable · Pouch

Flavor
SpicyGarlickySavory
Texture
Crunchy
Commonly used for
Side DishGarnishingSnackingStir FryMeal Prep
Low FODMAP? Vadasz Raw Kimchi 400G | Spoonful