Is Valcom Red Curry Paste | 210g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A concentrated red curry paste offering bold, savory heat with a smooth, slightly coarse texture; commonly stirred into curries, soups, sauces, marinades and stir-fries. Reviewers often cite authentic flavor, consistent spiciness and versatility, though some say it may be intense for milder palates and mention a pronounced aroma and convenience.

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Why it's not low FODMAP

garlic
shallot

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Shallot, Lemongrass, Sunflower Oil, Galangal, Garlic, Salt, Dried Red Chilli, Shrimp (Crustacean) Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Modified Tapioca Starch (1442), Acidity Regulator (330)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.