Is Valcom Asian Red Curry Paste 210g Low FODMAP?

Description
A concentrated red curry paste offering bold, savory heat with a smooth, slightly coarse texture; commonly stirred into curries, soups, sauces, marinades and stir-fries. Reviewers often cite authentic flavor, consistent spiciness and versatility, though some say it may be intense for milder palates and mention a pronounced aroma and convenience.

Description
A concentrated red curry paste offering bold, savory heat with a smooth, slightly coarse texture; commonly stirred into curries, soups, sauces, marinades and stir-fries. Reviewers often cite authentic flavor, consistent spiciness and versatility, though some say it may be intense for milder palates and mention a pronounced aroma and convenience.
Ingredients
Water, shallot, lemongrass, sunflower oil, galangal, garlic, salt, dried red chili, shrimp paste (shrimp, salt), kaffir lime peel, thickener (1442), acidity regulator (330)._x000D_
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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