Is Valcom Asian Rice Paper 22cm 250g Low FODMAP?
Description
Thin, translucent wrappers offer a subtle, mildly sweet flavor and a delicate, slightly chewy texture when rehydrated. Commonly used for fresh spring rolls, summer rolls, and light frying, they are occasionally praised for pliability but sometimes criticized in reviews for tearing or sticking if over-soaked or handled roughly during preparation.
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Description
Thin, translucent wrappers offer a subtle, mildly sweet flavor and a delicate, slightly chewy texture when rehydrated. Commonly used for fresh spring rolls, summer rolls, and light frying, they are occasionally praised for pliability but sometimes criticized in reviews for tearing or sticking if over-soaked or handled roughly during preparation.
Ingredients
Tapioca Flour, Water, Rice Flour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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