Is VALLEY FRESH BROCCOLI, CARROTS, CAULIFLOWER & CHEESE SAUCE Low FODMAP?

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER, WATER, WHEY, CORN STARCH, SALT, GELATIN, SOYBEAN OIL, FRACTIONATED PALM OIL, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BAKERS CHEESE (SKIM MILK, LACTIC ACID, CHEESE CULTURES), XANTHAN GUM, MALTODEXTRIN, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SOY LECITHIN, SODIUM ALGINATE, PAPRIKA EXTRACT COLOR, CALCIUM ALGINATE, SUNFLOWER OIL, ENZYME MODIFIED BUTTER, DRIED BUTTER, GUAR GUM, ANNATTO, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen