Is VALOR CHOCOLATES DARK CHOCOLATE 70% WITH TOFFEE BAR, 3.50 OZ Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- honey
- natural flavor
- chocolate processed with alkali
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Processed with Alkali, Sugar, Cocoa, Cocoa Butter, Glucose Syrup, Butterfat, Soy Lecithin, an Emulsifier, Salt, Honey, Natural Flavor.
Check VALOR CHOCOLATES DARK CHOCOLATE 70% WITH TOFFEE BAR, 3.50 OZ against your own diets in the app.
Take it with you
Scan to open VALOR CHOCOLATES DARK CHOCOLATE 70% WITH TOFFEE BAR, 3.50 OZ in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz
Silk Dairy-Free Dark Chocolate Coconut Yogurt - 5.3oz
ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE
Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)
Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)
Where to buy
VALOR CHOCOLATES DARK CHOCOLATE 70% WITH TOFFEE BAR, 3.50 OZ is available at 1 retailer
About this product
Candy · Bar