Is Valor Chocolates Dark Chocolate With Almonds Sugar Free Bar Low FODMAP?

Ingredients

Maltitol, Bitter Chocolate, Almonds, Cocoa Butter, Soy Lecithin - An Emulsifier, Stevia Leaf Extract, Natural Flavors, Total Cacao Components In Semisweet Chocolate: 52%, May Contain Hazelnut And Milk Traces, Ingredient Not Found In Regular Dark Chocolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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