Is Valsoia Mini Triple Pistachio Gelato Low FODMAP?
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Ingredients
Filling: Oat Beverage (water, Oat), Sugars (sugar, Glucose Syrup, Fructose), Pistachio Filling (sugar, Sunflower Oil, Pistachio, Chicory Fiber, Emulsifier: Sunflower Lecithin, Salt), Coconut Oil, Maltodextrin, Pistachio Paste, Pea Protein, Methylcellulose, Arabic Gum, Carob Bean Gum, Guar Gum, Sea Salt, Natural Flavoring. Coating: Sugar, Non-hydrogenated Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor. May Contain: Pistachios, Cashews, Soy. May Contain: Hazelnut, Walnuts, Pecans, Brazil Nuts, Macadamia Nuts. Contains Oats, Pistachios, Cashews, Soy. May contain Hazelnuts, Walnuts, Pecans, Brazil Nuts, Macadamia Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.