Is VAN CAMP'S Dark Red Kidney Beans, 15 oz., 15 OZ Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- dark red kidney beans
- contains less than 2% of the following: sugar, salt, high fructose corn syrup, calcium chloride
- prepared dark red kidney beans
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
PREPARED DARK RED KIDNEY BEANS (WATER, DARK RED KIDNEY BEANS), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, CALCIUM CHLORIDE (A FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Can