Is Van de Kamp's Seafood and Veggie Meals Baja Styole Cod Low FODMAP?

Ingredients

Cooked Cod (Cod, Salt), Corn, Cooked Brown Rice, Cooked Brown Lentils, Cooked Black Beans (Water, Black Beans, Salt), Water, Red Peppers, Tomatoes In Juice (Tomatoes, Tomato Juice), Contains 2% Or Less Of Each Of The Following: Tomato Paste, Canola Oil, Spice Mix (Salt, Tomato Powder, Onion Powder, Spices, Garlic Powder, Smoked Paprika), Spices, Fried Onions (Onions, Sunflower Oil), Lemon Juice Concentrate, Sugar, Jalapeno Peppers, Lemon Peel, Cornstarch, Cooked Cod (Cod, Salt), Cornstarch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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