Is Van Leeuwen Hazelnut Fudge Crunch French Ice Cream Bar, Hazelnut Fudge Crunch Low FODMAP?

Ingredients

CREAM, MILK, CANE SUGAR, COCOA BUTTER, CHOCOLATE, COCONUT OIL, EGG YOLKS, TAPIOCA SYRUP, WATER, COCOA POWDER, CHOCOLATE LIQUOR, COCOA BEANS, WHEAT FLOUR, GRAHAM FLOUR, HAZELNUT, MOLASSES, HONEY, CORN STARCH, BAKING SODA, VANILLA EXTRACT, SEA SALT, GROUND VANILLA BEAN, SOY LECITHIN, CAROB

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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