Is Van Leeuwen, Non Dairy Frozen Dessert Pumpkin Cinnamon Roll, 14 Ounce Low FODMAP?
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Why it's not low FODMAP
- apples
- malted barley
- unbleached wheat
- enriched wheat flour
- pumpkin puree
- oat milk
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Oat Milk (Filtered Water, Gluten-free Oats), Cane Sugar, Coconut Cream, Pumpkin Puree, Cocoa Butter, Organic Virgin Coconut Oil, Enriched Wheat Flour (Unbleached Wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apples, Brown Sugar, Vanilla Extract (Grain Alcohol, Vanilla Bean), Canola Oil, Salt, Ginger, Cinnamon, Carob Bean Gum, Lemon Juice, Cream Of Tartar, Baking Soda, Tapioca Starch, Nutmeg, Allspice, Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Van Leeuwen, Non Dairy Frozen Dessert Pumpkin Cinnamon Roll, 14 Ounce is available at 1 retailer
About this product
Frozen Dessert · Frozen