This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Van Leeuwen Vegan Mint Chip Ice Cream Non-Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pronounced cool mint flavor paired with textured mix-ins, offering a smooth, creamy mouthfeel with occasional slight iciness. Reviewers commonly note consistent mint intensity and good mix-in distribution. Typically enjoyed straight from a bowl, scooped into cones, blended into shakes, or served as a topping alongside other desserts at social gatherings.

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Ingredients

Cashew Milk (Filtered Water, Raw Cashews), Coconut Cream, Cane Sugar, Organic Virgin Coconut Oil, Cocoa Butter, Chocolate (Cocoa Butter, Cocoa Liquor), Organic Peppermint Extract (Grain Alcohol, Peppermint Leaves), Salt, Carob Bean Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Van Leeuwen Vegan Mint Chip Ice Cream Non-Dairy Frozen Dessert is available at 2 retailers

Whole FoodsH-E-B

About this product

Ice Cream · Frozen

Flavor
MintyChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Van Leeuwen Vegan Mint Chip Ice Cream Non-Dairy Frozen Dessert | Spoonful