Is Van Leeuwen Vegan Mint Chip Ice Cream Non-Dairy Frozen Dessert Low FODMAP?
Description
Pronounced cool mint flavor paired with textured mix-ins, offering a smooth, creamy mouthfeel with occasional slight iciness. Reviewers commonly note consistent mint intensity and good mix-in distribution. Typically enjoyed straight from a bowl, scooped into cones, blended into shakes, or served as a topping alongside other desserts at social gatherings.
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Description
Pronounced cool mint flavor paired with textured mix-ins, offering a smooth, creamy mouthfeel with occasional slight iciness. Reviewers commonly note consistent mint intensity and good mix-in distribution. Typically enjoyed straight from a bowl, scooped into cones, blended into shakes, or served as a topping alongside other desserts at social gatherings.
Ingredients
Cashew Milk (Filtered Water, Raw Cashews), Coconut Cream, Cane Sugar, Organic Virgin Coconut Oil, Cocoa Butter, Chocolate (Cocoa Butter, Cocoa Liquor), Organic Peppermint Extract (Grain Alcohol, Peppermint Leaves), Salt, Carob Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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