Is VANILLA BEAN FLAVORED PROTEIN & ENERGY DRINK MIX, VANILLA BEAN Low FODMAP?
Description
Vanilla bean flavor is described as smooth and mildly sweet, with a creamy mouthfeel when mixed; users commonly blend it into shakes, smoothies, or water for pre/post-workout and on-the-go replenishment. Reviews frequently mention easy mixing in a shaker, pleasant flavor, occasional clumping, and variable sweetness perception, and sometimes lingering aftertaste.
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Description
Vanilla bean flavor is described as smooth and mildly sweet, with a creamy mouthfeel when mixed; users commonly blend it into shakes, smoothies, or water for pre/post-workout and on-the-go replenishment. Reviews frequently mention easy mixing in a shaker, pleasant flavor, occasional clumping, and variable sweetness perception, and sometimes lingering aftertaste.
Ingredients
PEA PROTEIN, MEDIUM CHAIN TRIGLYCERIDE OIL POWDER, GOLDEN CHLORELLA, NATURAL FLAVORS, STEVIA LEAF EXTRACT, ORGANIC COFFEE FRUIT EXTRACT, XANTHAN GUM, SEA SALT, MACA ROOT POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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