Is VANILLA BEAN MALLOW BAR DUNKED IN BELGIAN M*LK CHOC., VANILLA BEAN Low FODMAP?
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Why it's a maybe for low FODMAP
- inulin
- natural flavours
- maize starch
inulin
Dietitian noteThe FODMAP content of dietary fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MARSHMALLOW (60 %) (SUGAR, GLUCOSE FRUCTOSE SYRUP, WATER, MAIZE STARCH, DEXTROSE, GELLING AGENT: CARRAGEENAN, HYDROLYZED RICE PROTEIN, GROUND VANILLA BEAN (<0,1 %)), SUGAR, COCOA BUTTER, COCOA MASS, RICE POWDER (RICE SYRUP, RICE FLOUR), DIETARY FIBER: INULIN, EMULSIFIER: SOYA LECITHIN, NATURAL FLAVOURS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Bar