Is VANILLA BEAN MALLOW BAR DUNKED IN BELGIAN M*LK CHOC., VANILLA BEAN Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • inulin
  • natural flavours
  • maize starch

inulin

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MARSHMALLOW (60 %) (SUGAR, GLUCOSE FRUCTOSE SYRUP, WATER, MAIZE STARCH, DEXTROSE, GELLING AGENT: CARRAGEENAN, HYDROLYZED RICE PROTEIN, GROUND VANILLA BEAN (<0,1 %)), SUGAR, COCOA BUTTER, COCOA MASS, RICE POWDER (RICE SYRUP, RICE FLOUR), DIETARY FIBER: INULIN, EMULSIFIER: SOYA LECITHIN, NATURAL FLAVOURS.

Check VANILLA BEAN MALLOW BAR DUNKED IN BELGIAN M*LK CHOC., VANILLA BEAN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
VanillaChocolateySweet
Texture
ChewyCreamySmooth
Commonly used for
SnackingOn The Go