Is VANILLA CARAMEL MILK CHOCOLATE ALMOND CREAMY VANILLA-FLAVORED ICE CREAM WITH SALTED CARAMEL-FLAVORED SAUCE, THICK MILK CHOCOLATE COATING WITH ALMOND PIECES ICE CREAM BARS, VANILLA CARAMEL MILK CHOCOLATE ALMOND Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- lactose
- nonfat dry milk
- sweetened condensed milk
- dried skim milk
- milk solids
- vanilla flavored ice cream: skim milk
- almond pieces
- natural flavors
- sugar
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Vanilla Flavored Ice Cream: Skim Milk, Sugar, Butter, Glucose Syrup, Milk Solids, Mono- And Diglycerides Of Fatty Acids, Dried Skim Milk, Locust Bean Gum, Natural Vanilla Flavor, Guar Gum, Carrageenan, Natural Flavor, Vanilla Beans, Beta-Carotene (Color). Milk Chocolate Coating: Sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Dry Milk, Milk Fat, Natural Vanilla Flavor, Soy Lecithin, Polyglycerol Polyricinoleate. Salted Caramel Flavored Sauce: Water, Sugar, Sweetened Condensed Milk (Milk, Sugar, Lactose), Fructose, Salted Butter (Cream, Fermented Milk Powder, Salt), Modified Corn Starch, Dextrose, Caramel, Mono- And Diglycerides, Lactic Acid, Xanthan Gum, Natural Flavors. Almond Pieces.
Check VANILLA CARAMEL MILK CHOCOLATE ALMOND CREAMY VANILLA-FLAVORED ICE CREAM WITH SALTED CARAMEL-FLAVORED SAUCE, THICK MILK CHOCOLATE COATING WITH ALMOND PIECES ICE CREAM BARS, VANILLA CARAMEL MILK CHOCOLATE ALMOND against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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VANILLA CARAMEL MILK CHOCOLATE ALMOND CREAMY VANILLA-FLAVORED ICE CREAM WITH SALTED CARAMEL-FLAVORED SAUCE, THICK MILK CHOCOLATE COATING WITH ALMOND PIECES ICE CREAM BARS, VANILLA CARAMEL MILK CHOCOLATE ALMOND is available at 1 retailer
About this product
Ice Cream · Bar