Is VANILLA CHOCOLATE CHIP SWEET CREAM, ORGANIC VANILLA & RICH CHOCOLATE CHIPS SUPER PREMIUM ICE CREAM, VANILLA CHOCOLATE CHIP Low FODMAP?
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Why it's not low FODMAP
- organic nonfat milk
- organic chocolate chips
organic nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
PASTEURIZED ORGANIC CREAM AND ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC COCONUT OIL, ORGANIC ALKALIZED COCOA POWDER, [ORGANIC COCOA POWDER, POTASSIUM CARBONATE], ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC EGG YOLKS, ORGANIC VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen