Is VANILLA & CHOCOLATE DELICIOUSLY DECADENT ICE CREAM CAKE, VANILLA & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
skim milk
cream
pea fiber
pea protein
sugar

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

VANILLA ICE CREAM: SKIM MILK, CREAM, SUGAR, VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM. CHOCOLATE ICE CREAM: SKIM MILK, CREAM, SUGAR, ORGANIC COCOA, GUAR GUM, LOCUST BEAN GUM. WHIPPED CREAM TOPPING: CREAM, ORGANIC CANE SUGAR. CHOCOLATE COOKIE CRUNCH: SUGAR, PEA STARCH, NON-HYDROGENATED PALM OIL SHORTENING (PALM OIL, MODIFIED PALM OIL), POTATO STARCH, WHITE RICE FLOUR, COCOA POWDER, WATER, TAPIOCA STARCH, TAPIOCA SYRUP, PEA PROTEIN, PEA FIBER, VANILLA EXTRACT, INULIN, SODIUM BICARBONATE, SUNFLOWER LECITHIN, MODIFIED CELLULOSE. CHOCOLATE FUDGE: CREAM, BUTTER (CREAM, SALT), ORGANIC SUGAR, ORGANIC COCOA AND CHOCOLATE LIQUOR. SPRINKLES: SUGAR, CORN STARCH, VEGETABLE OIL (PALM, PALM KERNEL), FRUIT & VEGETABLE JUICES FOR COLOR, SUNFLOWER LECITHIN AND CARNAUBA WAX.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.