Is VANILLA CREME LOW-FAT PROTEIN POWDER, VANILLA CREME Low FODMAP?

Ingredients

PROTEIN BLEND (CALCIUM SODIUM CASEINATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), SOLUBLE CORN FIBER, MALTODEXTRIN, SUNFLOWER OIL, INULIN, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, CANOLA OIL, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LESS THAN 1% OF: SOY LECITHIN, ACESULFAME POTASSIUM, MEDIUM CHAIN TRIGLYCERIDES, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, SUCRALOSE, DICALCIUM PHOSPHATE, FERROUS FUMARATE, STEVIA EXTRACT, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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