Is VANILLA FLAVOR PLANT PROTEIN POWDER BLEND, VANILLA Low FODMAP?

Ingredients

PEA PROTEIN CONCENTRATE, PEA STARCH, MALTODEXTRIN, CONTAINS 2% OR LESS OF HIGH OLEIC SUNFLOWER OIL, GUM ARABIC, BROWN RICE PROTEIN CONCENTRATE, SPINACH POWDER, STEVIA EXTRACT, MONK FRUIT EXTRACT, XANTHAN GUM, NATURAL FLAVORS, KALE POWDER, BROCCOLI POWDER, SILICON DIOXIDE, BACILLUS SUBTILIS DE111 (CONTAINS RICE DEXTRIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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