Is VANILLA FLAVOR PLANT PROTEIN POWDER BLEND, VANILLA Low FODMAP?

Ingredients

PEA PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF BROCCOLI POWDER, KALE POWDER, SPINACH POWDER, GUM ARABIC, RICE PROTEIN CONCENTRATE, STEVIA EXTRACT, SALT, SILICON DIOXIDE, NATURAL FLAVORS, MONK FRUIT EXTRACT, QUINOA POWDER, DRIED BLUEBERRY, CORN STARCH, BACILLUS SUBTILIS DE111 (CONTAINS RICE DEXTRIN), SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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