Is VANILLA-FLAVORED ICE CREAM CONE TOPPED WITH CHOCOLATE-FLAVORED COATING AND PEANUTS SUNDAE CONES, VANILLA Low FODMAP?
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Why it's not low FODMAP
- nonfat milk solids
- sweetcream buttermilk
- high fructose corn syrup
- nonfat milk
- bleached wheat flour
- natural and artificial flavor
- whey
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Annatto (Color). Cone: Bleached Wheat Flour, Sugar, Contains 2% Or Less Of Vegetable Shortening (Soybean Oil And/Or Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor. Coating: Coconut Oil, Sugar, Cocoa, Cocoa Processed With Alkali, Whey, Nonfat Milk Solids, Chocolate Liquor, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor. Peanuts: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VANILLA-FLAVORED ICE CREAM CONE TOPPED WITH CHOCOLATE-FLAVORED COATING AND PEANUTS SUNDAE CONES, VANILLA is available at 1 retailer
About this product
Ice Cream · Frozen