Is VANILLA FLAVORED ICE CREAM WITH CHOCOLATE FLAVORED COATING AND PEANUTS SUNDAY CONES, VANILLA Low FODMAP?
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Why it's not low FODMAP
- nonfat milk solids
- skim milk
- bleached wheat flour
- natural flavors
- natural and artificial flavor
- whey
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
ICE CREAM: CREAM, SKIM MILK, WATER, SUGAR, CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR). CONE: BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL), SOY LECITHIN, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR. COATING: COCONUT OIL, SUGAR, COCOA, COCOA POWDER PROCESSED WITH ALKALI, WHEY, NONFAT MILK SOLIDS, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. PEANUT TOPPING: PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Unknown