Is VANILLA FROZEN DAIRY DESSERT WITH A CEREAL SWIRL AND LUCKY CHARMS MARSHMALLOWS, VANILLA WITH A CEREAL SWIRL AND LUCKY CHARMS MARSHMALLOWS Low FODMAP?
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Why it's not low FODMAP
- skim milk
- whey powder
- natural flavor
- whey protein concentrate
- wheat flour
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
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Ingredients
Skim Milk, Corn Syrup, Sugar, Cream, Cereal Flavored Swirl (Cookie Crumb (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oil, Whey Protein Concentrate, Butter (Cream, Salt), Natural Flavor, Salt, Whey Powder, Baking Soda), Peanut Oil, Powdered Sugar (Sugar, Corn Starch), Coconut Oil, Natural Flavors, Soy Lecithin, Salt, Baking Soda), Dehydrated Marshmallow Pieces (Sugar, Modified Food Starch, Corn Syrup, Dextrose, Gelatin, Artificial Colors (Yellow 5, Blue 1, Red, 40, Yellow 6), Sodium Hexametaphosphate, Artificial Flavor), Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Vitamin A Palmitate, Contains Milk, Wheat And Soy
Check VANILLA FROZEN DAIRY DESSERT WITH A CEREAL SWIRL AND LUCKY CHARMS MARSHMALLOWS, VANILLA WITH A CEREAL SWIRL AND LUCKY CHARMS MARSHMALLOWS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
VANILLA FROZEN DAIRY DESSERT WITH A CEREAL SWIRL AND LUCKY CHARMS MARSHMALLOWS, VANILLA WITH A CEREAL SWIRL AND LUCKY CHARMS MARSHMALLOWS is available at 2 retailers
About this product
Frozen Dessert · Frozen