Is VANILLA FUDGE SUNDAE ICED CAKE COOKIES, VANILLA FUDGE SUNDAE Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, WATER, EGG, SOYBEAN OIL, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: COCOA, MODIFIED CORN STARCH, WHEY, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, CITRIC ACID, WHEAT GLUTEN, AGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, LOCUST BEAN GUM, PROPYLENE GLYCOL MONOESTER, POTASSIUM SORBATE (TO RETAIN FRESHNESS), WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, TEA EXTRACT), YELLOW 5, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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