Is VANILLA FUDGE SWIRL CHOCOLATE FUDGE SWIRLED INTO VANILLA BEAN SUPER PREMIUM ICE CREAM, VANILLA FUDGE SWIRL Low FODMAP?

Ingredients

Pasteurized Organic Cream And Organic Nonfat Milk, Organic Cane Sugar, Organic Chocolate Fudge Sauce (Organic Cane Sugar, Organic Cream, Organic Tapioca Syrup, Organic Butter (Organic Cream, Salt), Organic Unsweetened Chocolate, Organic Cocoa Powder, Organic Cultured Nonfat Dry Milk, Sea Salt), Organic Egg Yolks, Organic Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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