Is Vanilla Ginger Granola Snack 10oz. - Pack of 3 Low FODMAP?

Ingredients

Whole Grain Oats, Organic Brown Rice Syrup, Sunflower Seeds, Pumpkin Seeds, Sunflower Oil, Flax Seeds, Hemp Seeds, Crystallized Ginger (Ginger, Sugar), Organic Vanilla Flavoring, Ground Ginger, Sea Salt, Rosemary Extract (Rosemary, Sunflower Oil), Made In A Facility That Contains Wheat, Tree Nuts, Peanuts, Milk And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Vanilla Ginger Granola Snack 10oz. - Pack of 3 is available at 1 retailer

About this product

Snack · Granule, Dried