No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VANILLA MARSHMALLOW FLAVOR PROTEIN CRISP PACKED BARS, VANILLA MARSHMALLOW Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Rice Crisps (Brown Rice, Rice Syrup, Salt), Water, Natural And Artificial Flavor, Yogurt Powder (Cultured Non-fat Milk Solids), Calcium Carbonate, Dried Egg White, Nonfat Dry Milk, Agar, Salt, Soy Lecithin, Sucralose, Tocopherols, Contains: Milk, Soy And Egg, Manufactured In A Facility That Also Processes Peanuts, Tree Nuts And Wheat, Contains: Milk, Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

VANILLA MARSHMALLOW FLAVOR PROTEIN CRISP PACKED BARS, VANILLA MARSHMALLOW is available at 3 retailers

VitacostWalmartAmazon

About this product

Protein Bar · Bar

Flavor
VanillaSweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfast ItemOn The GoMeal Prep
Low FODMAP? VANILLA MARSHMALLOW FLAVOR PROTEIN CRISP PACKED BARS, VANILLA MARSHMALLOW | Spoonful