Is VANILLA MINI COOKIES, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

pear juice from concentrate

pear juice from concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE FROM CONCENTRATE, ORGANIC TAPIOCA STARCH, ORGANIC BUCKWHEAT FLOUR, LEMON JUICE FROM CONCENTRATE, NATURAL VANILLA FLAVOR, BAKING SODA (SODIUM BICARBONATE), SALT, BAKING POWDER, XANTHAN GUM, CREAM OF TARTAR, ROSEMARY EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.