Is VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT Low FODMAP?

Ingredients

INGREDIENTS: ORGANIC SPROUTED FERMENTED PEA PROTEIN POWDER, ORGANIC VEGAN COCONUT MILK POWDER, ORGANIC VEGAN MCT POWDER, ORGANIC INULIN (JERUSALEM ARTICHOKE), ORGANIC GUAR GUM, NATURAL FLAVOR, ORGANIC FLAVOR, ORGANIC MONK FRUIT EXTRACT, ORGANIC QUINOA POWDER, DIGESTIVE ENZYMES (PROTEASE, AMYLASE, CELLULASE, LACTASE, LIPASE), PROBIOTIC (BACILLUS COAGULANS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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