This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VANILLA WITH DARK CHOCOLATE & PECAN DUST HANDMADE TOFFEE, VANILLA WITH DARK CHOCOLATE & PECAN DUST Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, BUTTER (CREAM, NATURAL FLAVORINGS), DARK SEMI-SWEET CHOCOLATE (SEMISWEET CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER], SUNFLOWER LECITHIN & PURE VANILLA), PECANS, WATER, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL), NATURAL FLAVOR (SWEET ALMOND OIL, NATURAL FLAVOR), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
SweetNuttyButteryChocolatey
Texture
CrunchyHard
Commonly used for
SnackingOn The GoGarnishingTopping
Low FODMAP? VANILLA WITH DARK CHOCOLATE & PECAN DUST HANDMADE TOFFEE, VANILLA WITH DARK CHOCOLATE & PECAN DUST | Spoonful