Is Van's Gluten Free Cranberry Almond Chewy Snack Bars Low FODMAP?

Ingredients

: ( That We Are Proud of! ) Gluten Free Oats ( Oat Flour , Whole Oats ) , Brown Rice Syrup , Invert Cane Syrup , Fig Paste ( Fig Paste , Fig Concentrate ) , Almond Butter ( Almonds ) , Flax Seeds , Dried Cranberries , Sugar , Inulin , Almonds , Vanilla Extract , Baking Soda , Non-GMO , Expeller Pressed Canola Oil , Cinnamon , Sea Salt , Sunflower Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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