Is Van's™ Kitchen All White Meat Chicken Egg Rolls with Sweet & Sour Sauce 4 ct Tray Low FODMAP?
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Why it's not low FODMAP
- garlic
- textured soy flour
- dried garlic
- onion
- dehydrated red bell peppers
- pineapple juice concentrate
- wheat flour
- enriched flour
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Filling: Cabbage, White Meat Chicken, Carrots, Onion, Celery, Seasonings: Sugar, Salt, Soy Sauce Powder [(Fermented Wheat, Soybeans, Salt), Maltodextrin, Salt], Dried Garlic, Vegetable Base [Salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables (Onion, Garlic, Carrots, Celery), Sesame Oil, Spice, Yeast Extract, Spice Extracts], Dry Chicken Flavor (Chicken Broth, Flavor, Salt), Dry Mushroom Extract (Maltodextrin, Mushrooms), Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Spices, Gums (Xanthan, Locust Bean, And Guar Gum), Canola Oil, Textured Soy Flour, Modified Tapioca Starch, Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Potato Starch, Wheat Gluten, Salt, Vegetable Oil, Soy Lecithin, Gums (Xanthan, Locust Bean, Guar), Ascorbic Acid, Citric Acid, Calcium Carbonate, Sauce: Water, Sugar, Distilled White Vinegar, Pineapple Juice Concentrate, Modified Corn Starch, Salt, Dehydrated Red Bell Peppers, Ascorbic Acid, Dehydrated Green Bell Peppers, Potassium Sorbate And Sodium Benzoate As Preservatives, Natural Extractives Of Paprika, Natural Spice Extractives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Van's™ Kitchen All White Meat Chicken Egg Rolls with Sweet & Sour Sauce 4 ct Tray is available at 2 retailers
About this product
Frozen Meal · Roll, Frozen