Is Van's™ Kitchen All White Meat Chicken Egg Rolls with Sweet & Sour Sauce 4 ct Tray Gluten Free?
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Why it's not gluten free
- fermented wheat
- wheat gluten
- wheat flour
- soy sauce powder
- yeast extract
- flavor
- enriched flour
fermented wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filling: Cabbage, White Meat Chicken, Carrots, Onion, Celery, Seasonings: Sugar, Salt, Soy Sauce Powder [(Fermented Wheat, Soybeans, Salt), Maltodextrin, Salt], Dried Garlic, Vegetable Base [Salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables (Onion, Garlic, Carrots, Celery), Sesame Oil, Spice, Yeast Extract, Spice Extracts], Dry Chicken Flavor (Chicken Broth, Flavor, Salt), Dry Mushroom Extract (Maltodextrin, Mushrooms), Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Spices, Gums (Xanthan, Locust Bean, And Guar Gum), Canola Oil, Textured Soy Flour, Modified Tapioca Starch, Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Potato Starch, Wheat Gluten, Salt, Vegetable Oil, Soy Lecithin, Gums (Xanthan, Locust Bean, Guar), Ascorbic Acid, Citric Acid, Calcium Carbonate, Sauce: Water, Sugar, Distilled White Vinegar, Pineapple Juice Concentrate, Modified Corn Starch, Salt, Dehydrated Red Bell Peppers, Ascorbic Acid, Dehydrated Green Bell Peppers, Potassium Sorbate And Sodium Benzoate As Preservatives, Natural Extractives Of Paprika, Natural Spice Extractives.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Van's™ Kitchen All White Meat Chicken Egg Rolls with Sweet & Sour Sauce 4 ct Tray is available at 2 retailers
About this product
Frozen Meal · Roll, Frozen