Is Van's Kitchen Chicken Egg Rolls 13.5 oz. Tray Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
sherry wine powder
dried garlic
textured soy protein
onion
wheat flour
enriched flour
mushrooms
dry mushroom extract
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Cabbage, White Meat Chicken, Carrot, Onion, Textured Soy Protein, Celery, Seasonings: Sugar, Salt, Soy Sauce Powder (Fermented Soybeans, Wheat, Salt), Maltodextrin, Dried Garlic, Dry Vegetable Base, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables (Onion, Garlic, Carrots, Celery), Sesame Oil, Spice, Sherry Wine Powder (Maltodextrin, Wine Solids, Sulfites), Yeast Extract, Spice Extracts, Dry Chicken Flavor (Chicken Broth, Flavor, Salt), Spices, Dry Mushroom Extract (Maltodextrin, Mushrooms), Lemon Powder (Maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Gums (Xanthan, Locust Bean, Guar), Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Corn Starch, Potato Starch, Soy Lecithin, Calcium Carbonate, Citric, Ascorbic Acid, Fried In Vegetable Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.