Is Van's Natural Foods Gluten Free Peanut Butter Chocolate Snack Bars, 1.2 oz, 5 count, (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
fig concentrate
fig paste
almond butter
chocolate chips

fig concentrate

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Sugar, Fig Paste (Fig Paste, Fig Concentrate), Peanut Butter Chips (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Non-gmo Soy Lecithin), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Non-gmo Soy Lecithin, Vanilla Extract), Peanut Butter, Flax Seeds, Peanut Flour, Inulin, Baking Soda, Non-gmo Expeller Pressed Canola Oil, Sea Salt, Peanut Extract, Vanilla Extract, Almond Butter, Contains: Soy, Milk, Peanuts And Almonds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.