Is Variety Cheesecake Collection Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

may contain tree nuts, apple crisp cheesecake: cream cheese
high fructose corn syrup
natural flavour
blackstrap molasses
graham flour
soybean
+1 more

may contain tree nuts, apple crisp cheesecake: cream cheese

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Cream Cheese (Milk , Bacterial Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Sugar, Liquid Whole Egg, Sour Cream (Milk , Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Carrageenan, Microbial Enzymes), Graham Crumb (Enriched Wheat Flour, Sugar, Soybean And Palm Oil, Graham Flour, Corn Syrup, Blackstrap Molasses, Cinnamon, Salt), Modified Corn Starch, Natural Flavour, Soybean And Palm Oil, Soya Lecithin, May Contain Tree Nuts, Apple Crisp Cheesecake: Cream Cheese (Milk , Bacterial Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Apples (Apples, Ascorbic Acid), Enriched Wheat Flour, Icing Sugar, Rolled Oats, Modified Palm Oil, Baking Powder, Cinnamon, Corn Syrup, Salt, Water, Xanthan Gum, Citric Acid, Propylene Glycol Alginate, Soya Lecithin, May Contain Tree Nuts, Cherry Swirl Cheesecake: Cream Cheese (Milk , Bacterial Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Crumb (Enriched Wheat Flour, Sugar, Soybean And Palm Oil, Corn Syrup, Salt, Natural Flavour), Cherry Swirl (Montmorency Cherries, Sugar, Corn Syrup, Modified Palm Oil, Water, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Propylene Glycol Alginate, Anthocyanins, Natural Flavour), Soya Lecithin, May Contain Tree Nuts, Brownie Cheesecake: Cream Cheese (Milk , Bacterial Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Chocolate Liquor, Chocolate Crumb (Enriched Wheat Flour, Soybean And Palm Oil, Sugar, Cocoa, Corn Syrup, Salt), Brownie Pieces (Enriched Wheat Flour, Sugar, Soybean And Palm Oil, High Fructose Corn Syrup, Cocoa, Whey Protein Concentrate, Blackstrap Molasses, Salt, Baking Soda, Natural Flavour, Ammonium Bicarbonate), Soya Lecithin, May Contain Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.