No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Variety Chocolate Cookies - 24 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WHEAT flour, white confectionary chunks (26.4%) (Sugar, vegetable palm kernal fat, SKIMMED MILK POWDER, emulsifier SOYA lecithin, natural flavour), sugar, margarine (palm fat, water, salt, rapeseed oil, emulsifier mono and diglycerides of fatty acids, citric acid, colour carotene), pasteurised WHOLE EGG, grated coconut, water invert sugar syrup, sugar syrup mix (unrefined treacle sugar, beet syrup, sugar beet syrup, invert sugar syrup), modified maize starch, flavours, raising agent sodium hydrogen carbonate, salt.

Check Variety Chocolate Cookies - 24 Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Variety Chocolate Cookies - 24 Pack | Spoonful